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FitBodyWithNina - Virtual Personal Trainer
Fitness Expert / Entrepreneur
- Exclusive access to all workout videos, led by Nina, from Fit Body With Nina, LLC. I am a busy mom to 3 young boys. If I can "get my body back" after having 3 kids (2 of the 3 a set of TWINS!), so can YOU! I am here to show you how.
- As of August 2017, there are currently over 70+ workouts to choose from! And 4 NEW workout videos will be posted EVERY MONTH going forward, so you'll never feel repetitive with your workouts! All workouts are 10 minutes long, can be done anytime, anywhere, and NO is equipment needed, just a mat or towel.
- Videos are designed for ALL fitness levels (Beginner, Intermediate, and Advanced). All videos will remain posted, so you can go back and revisit favorites any time. This will become your "library" of workouts that will be available 24/7.
- Workouts are a mixture of "HIIT" (High Intensity Interval Training), with a few yoga/strength poses mixed in, some boxing/kickboxing moves, athletic cardio drills, and more! They are designed to get you MAXIMUM benefits in a SHORT amount of time, and working multiple muscle groups at once.
- As a general recommendation, beginners should start by doing 1 workout a day for 3-4 days/week. With a goal of improving your strength and endurance, and working your way up to doing 3 videos, 5 days a week. Go at your own pace, but CHALLENGE YOURSELF!
- Consider me your "Virtual" Personal Trainer that will keep you ACCOUNTABLE! Reach out anytime via email ([email protected]) with any fitness questions you might have, or if you need help setting your fitness goals (e.g. weight loss, inches lost, etc). And if you desire, I will check in with you every month to keep you accountable and help coach you to meet your goals.
- Every month I will take a portion of the proceeds generated by this site and PAY IT FORWARD to a place called "Children's Attention Home". The home is located in Rock Hill, SC and they provide a safe and nurturing home for abused and neglected children across all of South Carolina (ages birth to 21). Every month, I will pick items from their Urgent Needs list on their website, purchase them myself, and hand deliver them to the home. So, THANK YOU in advance for your subscription, and I hope that it warms your heart to know that your money is helping these kids in some small (but impactful) way.
- DISCLAIMER: Before starting any exercise regimen, be sure to consult with your physician to ensure you are healthy enough and cleared for exercise. By subscribing to this service from Fit Body With Nina, LLC, you agree to release and discharge this Trainer from any legal claims or causes of action arising out of the negligence of the Trainer and/or by completing these exercises.
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