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IFBB Pro BB Ray Arde and his Apprentice
Nutritionist / Contest Coach / Mentor / Online Consultant / Fitness Expert / Work Along Side With Endocronologist / Ifbb Pro Bodybuilder
- access to full length workout videos
- advice, nutrition tips, fitness topics
- ability to message me direct for fitness consultation
- behind scenes of me running my fitness center
- demonstrations of various body parts
- Do's & Don'ts of competing
- Follow my journey to my 2016 pro show
- Learn the early stages of competing by following Ray's apprentice, LL.
- Checklists for competition events
- Meal Plans & healthy recipes available
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